In this post, we’re going over 150 yoga slang words to know before your next class.
Check out the yoga lingo below as there are sure to be some terms you’ve never heard before even if you’re an advanced yogi!
Yoga Slang Words:
Asana:
Asana refers to the physical postures practiced in yoga. It involves assuming and holding various body positions to cultivate strength, flexibility, and balance.
Pranayama:
Pranayama is the practice of controlling and regulating the breath. It involves different techniques such as deep breathing, alternate nostril breathing, and breath retention to enhance the flow of prana (life force) in the body.
Savasana:
Savasana, also known as the Corpse Pose, is a relaxation posture usually performed at the end of a yoga practice. It involves lying flat on the back, consciously relaxing the body, and allowing the mind to enter a state of deep relaxation.
Mudra:
Mudra refers to hand gestures or positions used to direct the flow of energy in the body during meditation or asana practice. These symbolic gestures help facilitate the flow of prana and enhance specific energetic qualities.
Bandha:
Bandha refers to energy locks or contractions used in yoga to redirect and control the flow of prana. There are three main bandhas: Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock), which are performed by engaging specific muscles in the body.
Chakra:
Chakra refers to energy centers in the subtle body, associated with different qualities and located along the spine. There are seven main chakras, each representing a specific aspect of human experience and consciousness.
Mantra:
Mantra is a sacred sound, word, or phrase that is repeated either silently or aloud during meditation or chanting practices. It is used to focus the mind, enhance concentration, and connect with higher states of consciousness.
Om:
Om is a sacred syllable and sound considered the primordial vibration of the universe. It is chanted or repeated to align the practitioner with the cosmic energy and to bring about a sense of unity and spiritual connection.
Namaste:
Namaste is a common greeting or farewell in yoga. It is a Sanskrit word that means “the divine in me bows to the divine in you.” It is a gesture of respect, acknowledging the shared essence of the divine or higher consciousness in all beings.
Yogi:
Yogi refers to a male practitioner of yoga. It is a term often used to describe someone who has devoted themselves to the path of yoga and its practices.
Yogini:
Yogini refers to a female practitioner of yoga. It is a term often used to describe a woman who is dedicated to the practice and philosophy of yoga.
Guru:
Guru refers to a spiritual teacher or guide who imparts knowledge and wisdom to their disciples. In the context of yoga, a guru is someone who leads and inspires others on their yogic journey.
Shanti:
Shanti is
the Sanskrit word for “peace.” It is often chanted as an invocation or mantra to invoke inner peace and harmony.
Surya Namaskar (Sun Salutation):
Surya Namaskar, also known as Sun Salutation, is a sequence of postures performed in a flowing manner to greet the sun and warm up the body. It is a dynamic series that combines movement, breath, and mindfulness.
Kundalini:
Kundalini refers to the dormant spiritual energy coiled at the base of the spine. It is often associated with transformation and enlightenment. Kundalini practices aim to awaken and raise this energy through specific techniques such as breathwork, meditation, and yoga postures.
Dhyana (Meditation):
Dhyana, also known as meditation, is the practice of focused attention and mental stillness. It involves training the mind to cultivate inner awareness, clarity, and tranquility. Meditation is a key aspect of yoga for developing mindfulness and expanding consciousness.
Bhakti:
Bhakti is the path of devotion in yoga. It involves cultivating a deep love and devotion towards a chosen deity or a higher power. Bhakti yoga practices include chanting, singing devotional songs, and engaging in acts of service with a sense of reverence and love.
Jnana:
Jnana is the path of knowledge and wisdom in yoga. It involves deep contemplation, self-inquiry, and intellectual exploration to attain spiritual insights and realization of the true nature of the self.
Tantra:
Tantra is a system of spiritual practices that emphasize the expansion of consciousness and the union of opposites. Tantra encompasses various practices, including mantra, meditation, rituals, and visualization, to achieve spiritual growth and connection.
Hatha:
Hatha refers to a traditional style of yoga that focuses on the physical postures (asanas) and breath control (pranayama). It aims to balance the energies in the body and prepare the practitioner for meditation.
Iyengar:
Iyengar is a style of yoga developed by B.K.S. Iyengar. It emphasizes precision and alignment in the practice of asanas. Iyengar yoga often uses props such as blocks, straps, and bolsters to support and enhance the practice.
Vinyasa:
Vinyasa refers to a dynamic style of yoga that synchronizes breath with movement. It involves flowing through a sequence of asanas in a continuous, fluid manner, creating a smooth and connected practice.
Ashtanga:
Ashtanga is a rigorous and structured style of yoga that follows a specific sequence of asanas. It was popularized by K. Pattabhi Jois and involves synchronized breath and movement.
Bikram:
Bikram yoga is a style of yoga created by Bikram Choudhury. It consists of a series of 26 postures and two breathing exercises practiced in a heated room. The practice is designed to promote strength, flexibility, and detoxification.
Yin:
Y
in yoga is a slow-paced and introspective style of yoga that focuses on long-held passive poses. It targets the deep connective tissues, joints, and fascia, promoting relaxation, flexibility, and energetic balance.
Nidra (Yogic Sleep):
Nidra yoga, also known as Yogic Sleep, is a guided relaxation practice that induces deep relaxation and conscious sleep. It promotes physical, mental, and emotional rejuvenation, helping to release stress and tension.
Ayurveda:
Ayurveda is an ancient Indian holistic healing system. It focuses on achieving balance and harmony in the body, mind, and spirit through diet, lifestyle, herbal remedies, and other therapeutic practices.
Dosha:
Dosha refers to the three bioenergetic principles in Ayurveda: Vata, Pitta, and Kapha. They represent different qualities and govern various physiological and psychological functions in the body. Balancing the doshas is essential for optimal health and well-being.
Kirtan:
Kirtan is a devotional practice of call-and-response chanting. It involves singing or chanting sacred mantras or hymns accompanied by musical instruments. Kirtan is a way to connect with the divine and cultivate a sense of joy and spiritual upliftment.
Mala (Beads):
Mala beads are used as a meditation tool. They are a string of beads, typically 108 in number, used to count repetitions of mantras or breaths during meditation. Mala beads can help focus the mind and deepen the meditative experience.
Satya (Truthfulness):
Satya is the principle of truthfulness and honesty in thought, word, and action. It is one of the ethical guidelines (Yamas) in yoga philosophy, emphasizing the importance of living in truth and authenticity.
Ahimsa (Non-violence):
Ahimsa is the principle of non-violence and non-harming towards oneself and others. It is a fundamental concept in yoga and is considered the foundation of ethical behavior and compassionate living.
Aparigraha (Non-covetousness):
Aparigraha is the principle of non-attachment and non-possessiveness. It encourages letting go of material desires and cultivating contentment with what is, promoting freedom from greed and clinging.
Brahman:
Brahman refers to the ultimate reality or supreme cosmic power in Hindu philosophy. It represents the unchanging, eternal, and infinite essence from which everything arises.
Atman:
Atman is the individual soul or self, according to Hindu philosophy. It is considered a divine essence or innermost consciousness that is interconnected with Brahman, the universal soul.
Dharma:
Dharma refers to one’s duty, righteousness, and moral or ethical obligations in Hinduism and other Indian religions. It encompasses personal and societal responsibilities and the path of righteous living.
Karma:
Karma is the law of cause and effect. It represents the principle that every action has consequences
, either in this life or future lives. The concept of karma emphasizes personal responsibility and the effects of one’s intentions and actions.
Samsara:
Samsara refers to the cycle of birth, death, and rebirth in Hinduism, Buddhism, and Jainism. It represents the continuous process of existence and the journey of the soul through various lifetimes.
Moksha (Liberation):
Moksha is the ultimate goal of spiritual liberation or enlightenment in Hindu philosophy. It represents the liberation from the cycle of samsara and the attainment of unity with the divine.
Niyama:
Niyama refers to the second limb of the eightfold path of yoga, as outlined by Patanjali’s Yoga Sutras. It consists of personal observances or disciplines, including purity, contentment, self-discipline, self-study, and surrender to a higher power.
Yama:
Yama refers to the first limb of the eightfold path of yoga. It consists of ethical principles or restraints that guide practitioners in their interactions with the external world. The five yamas are non-violence, truthfulness, non-stealing, non-excess, and non-possessiveness.
Ujjayi (Breath):
Ujjayi is a breathing technique commonly used in yoga. It involves a gentle contraction of the throat muscles, creating a soft hissing or oceanic sound during both inhalation and exhalation. Ujjayi breath helps focus the mind, regulate the breath, and generate internal heat.
Ananda (Bliss):
Ananda is the Sanskrit term for bliss or profound happiness. It represents a state of joy and inner fulfillment that arises from a deep connection with one’s true self and the divine.
Prana (Life Force):
Prana is the vital life force or energy that permeates everything in the universe. It is the subtle energy responsible for sustaining life and maintaining balance in the body, mind, and spirit.
Mandala:
Mandala refers to a geometric design or pattern that represents the universe or a specific deity. It is often used as a visual aid for meditation and symbolizes unity, wholeness, and the interconnectedness of all things.
Tadasana (Mountain Pose):
Tadasana, also known as Mountain Pose, is a standing posture that serves as the foundation for many other asanas. It involves standing tall with feet together, aligning the body, and finding stability and balance.
Balasana (Child’s Pose):
Balasana, or Child’s Pose, is a resting posture performed by kneeling down and sitting on the heels while folding the upper body forward and resting the forehead on the mat. It promotes relaxation, grounding, and introspection.
Virabhadrasana (Warrior Pose):
Virabhadrasana, or Warrior Pose, is a series of standing poses that build strength, stability, and focus. There are different variations of Warrior Pose, including Warrior I, Warrior II, and Warrior III, each with its own
specific alignment and benefits.
Bhujangasana (Cobra Pose):
Bhujangasana, or Cobra Pose, is a backbend pose that involves lying on the stomach, placing the palms next to the shoulders, and lifting the chest and upper body while keeping the legs and pelvis grounded. It helps open the chest, strengthen the back, and improve posture.
Adho Mukha Svanasana (Downward Dog):
Adho Mukha Svanasana, or Downward Dog, is a common yoga pose that resembles an inverted “V” shape. It involves placing the hands and feet on the ground, lifting the hips up, and lengthening the spine. Downward Dog stretches the hamstrings, strengthens the upper body, and promotes overall body awareness.
Trikonasana (Triangle Pose):
Trikonasana, or Triangle Pose, is a standing pose that involves extending the legs wide apart, reaching one hand down to touch the shin or the floor while extending the other arm up towards the sky. Triangle Pose helps stretch the sides of the body, open the hips, and improve balance.
Padmasana (Lotus Pose):
Padmasana, or Lotus Pose, is a seated meditation pose that involves crossing the legs and placing each foot on the opposite thigh. It is a stable and grounded posture that promotes deep relaxation, concentration, and the flow of prana.
Chaturanga Dandasana (Four-Limbed Staff Pose):
Chaturanga Dandasana, or Four-Limbed Staff Pose, is a challenging yoga pose performed in a push-up-like position. It involves lowering the body down while keeping the elbows bent at a 90-degree angle, engaging the core and arms. Chaturanga Dandasana builds upper body strength and stability.
Sukhasana (Easy Pose):
Sukhasana, or Easy Pose, is a simple cross-legged sitting posture commonly used for meditation. It involves sitting with the legs crossed, spine erect, and hands resting on the knees. Sukhasana promotes relaxation, grounding, and a sense of ease.
Garudasana (Eagle Pose):
Garudasana, or Eagle Pose, is a standing pose that involves wrapping one leg around the other and crossing the arms in front of the chest. It helps improve balance, concentration, and flexibility, particularly in the hips and shoulders.
Natarajasana (Dancer’s Pose):
Natarajasana, or Dancer’s Pose, is a standing balance pose that involves standing on one leg, reaching the opposite hand back to grab the foot or ankle, and extending the other arm forward. It represents the dance of the Hindu god Shiva and cultivates balance, strength, and grace.
Hanumanasana (Monkey Pose):
Hanumanasana, or Monkey Pose, is a deep split pose that requires flexibility and strength. It involves extending one leg forward and the other leg backward while keeping the hips square to the front. Hanumanasana opens the hips, stretches the hamstrings, and symbolizes devotion and surrender.
Vrikshasana (Tree Pose):
Vrik
shasana, or Tree Pose, is a standing pose that involves balancing on one leg, with the foot of the other leg placed on the inner thigh or calf. It promotes balance, stability, and focus, resembling the strength and groundedness of a tree.
Marjariasana (Cat Pose):
Marjariasana, or Cat Pose, is a gentle flowing movement that involves moving between an arched back (cow pose) and a rounded back (cat pose). It helps stretch and mobilize the spine, release tension in the back, and coordinate movement with breath.
Salabhasana (Locust Pose):
Salabhasana, or Locust Pose, is a back-strengthening pose that involves lying on the stomach and lifting the legs and chest off the ground. It targets the muscles of the back, improves posture, and stimulates the digestive system.
Utkatasana (Chair Pose):
Utkatasana, or Chair Pose, is a standing pose that resembles sitting in an imaginary chair. It involves squatting down while keeping the arms raised and the weight shifted towards the heels. Chair Pose strengthens the legs, core, and back muscles.
Jalandhara Bandha:
Jalandhara Bandha is a throat lock performed by lowering the chin towards the chest and slightly lifting the sternum. It helps redirect and conserve prana (life force) in the upper body, while also stimulating the throat chakra.
Uddiyana Bandha:
Uddiyana Bandha is an abdominal lock performed by pulling the abdomen in and up towards the spine while holding the breath. It helps stimulate the solar plexus and energizes the abdominal organs.
Mula Bandha:
Mula Bandha is a root lock performed by engaging and lifting the muscles of the pelvic floor. It helps channel prana (life force) upward and creates stability and support in the pelvic region.
Satchidananda:
Satchidananda is a term used to describe the state of absolute existence, consciousness, and bliss. It represents the merging of the three aspects: Sat (truth), Chit (consciousness), and Ananda (bliss), reflecting the ultimate nature of reality.
Kosha:
Kosha means “sheath” or “layer” and refers to the different levels of existence or consciousness in the human being, as described in the Upanishads. The five koshas include the physical body, the energy body, the mental and emotional body, the wisdom body, and the bliss body.
Sankalpa (Intention):
Sankalpa refers to a conscious intention or resolve set during yoga or meditation practice. It is a positive affirmation or goal that is aligned with one’s deepest values and aspirations.
Siddhi (Spiritual Power):
Siddhi refers to spiritual powers or attainments that arise from advanced stages of meditation and spiritual practice. These siddhis can include psychic abilities, heightened intuition, and deep states of realization.
Drishti (Gaze):
Drishti
is the focused gaze or point of focus during yoga poses or meditation. It helps concentrate the mind, balance the energy, and cultivate inner awareness.
Tapas (Discipline):
Tapas refers to the practice of self-discipline and inner fire. It involves cultivating a burning enthusiasm and dedication to one’s spiritual path or personal growth.
Santosha (Contentment):
Santosha is the practice of contentment and acceptance of the present moment. It involves finding satisfaction and gratitude for what is, rather than constantly seeking external validation or material desires.
Swadhyaya (Self-study):
Swadhyaya is the practice of self-reflection, self-inquiry, and self-study. It involves exploring one’s thoughts, emotions, and actions with a sense of curiosity and learning from one’s experiences.
Ishvara Pranidhana (Surrender):
Ishvara Pranidhana is the practice of surrendering to a higher power or divine will. It involves letting go of the ego’s need for control and trusting in the unfolding of life.
Gunas:
Gunas are the three fundamental qualities or energies that govern the universe according to Samkhya philosophy. The three gunas are Sattva (purity, harmony), Rajas (activity, passion), and Tamas (inertia, darkness). These gunas influence our thoughts, actions, and overall state of being.
Avidya (Ignorance):
Avidya refers to ignorance or lack of spiritual knowledge and understanding. It is considered one of the primary causes of suffering and the root of all other forms of ignorance.
Maya (Illusion):
Maya is the concept of illusion or the veil of delusion that covers the true nature of reality. It is the perception of a separate self and the attachment to the material world, obscuring the underlying unity and interconnectedness of all things.
Lila (Divine Play):
Lila refers to the concept of divine play or the cosmic dance of creation, performed by the divine consciousness. It represents the joy, spontaneity, and creative expression inherent in the universe.
Samadhi (Enlightenment):
Samadhi is the highest state of consciousness and the ultimate goal of yoga. It is a state of complete absorption, union, and transcendence, where the individual self merges with the universal consciousness.
Seva (Service):
Seva refers to selfless service or acts of kindness and compassion performed without expectation of reward. It is a practice that cultivates humility, empathy, and a sense of interconnectedness.
Sattva (Purity):
Sattva represents the quality of purity, clarity, and harmony. It is associated with balance, tranquility, and spiritual growth. Cultivating sattva involves purifying the mind, body, and actions.
Rajas (Activity):
Rajas is the quality of activity, passion, and restlessness. It is associated with movement
, desire, and ambition. Finding balance in rajas involves channeling its energy in a focused and purposeful way.
Tamas (Inertia):
Tamas represents the quality of inertia, darkness, and lethargy. It is associated with stagnation, ignorance, and dullness. Balancing tamas involves cultivating awareness, motivation, and vitality.
Yoga Nidra:
Yoga Nidra is a deep relaxation and guided meditation technique that induces a state of conscious deep sleep. It involves systematically relaxing the body and mind to access deep states of relaxation, healing, and self-awareness.
Pratyahara (Withdrawal of Senses):
Pratyahara is the practice of withdrawing the senses from external distractions and turning the focus inward. It is a preparatory stage for meditation and helps cultivate inner awareness and concentration.
Dharana (Concentration):
Dharana is the practice of focused concentration or one-pointedness of mind. It involves directing the attention to a single object, such as the breath or a specific point of focus, to cultivate mental stability and clarity.
Anahata (Heart Chakra):
Anahata is the fourth primary chakra, located at the center of the chest. It is associated with love, compassion, forgiveness, and emotional well-being. Balancing the heart chakra promotes harmonious relationships and self-acceptance.
Ajna (Third Eye Chakra):
Ajna is the sixth primary chakra, also known as the Third Eye Chakra. It is located between the eyebrows and is associated with intuition, wisdom, and inner vision. Balancing the third eye chakra enhances clarity, insight, and spiritual awareness.
Muladhara (Root Chakra):
Muladhara is the first primary chakra, located at the base of the spine. It is associated with grounding, stability, and physical well-being. Balancing the root chakra provides a strong foundation for spiritual growth and a sense of security.
Svadhisthana (Sacral Chakra):
Svadhisthana is the second primary chakra, located in the lower abdomen. It is associated with creativity, sensuality, and emotional balance. Balancing the sacral chakra enhances passion, pleasure, and healthy relationships.
Manipura (Solar Plexus Chakra):
Manipura is the third primary chakra, located in the upper abdomen. It is associated with personal power, self-esteem, and transformation. Balancing the solar plexus chakra fosters confidence, motivation, and a sense of purpose.
Vishuddha (Throat Chakra):
Vishuddha is the fifth primary chakra, located at the throat. It is associated with communication, self-expression, and authenticity. Balancing the throat chakra promotes clear and effective communication and the ability to express one’s truth.
Sahasrara (Crown Chakra):
Sahasrara is the seventh primary chakra, located at the top of the head. It represents spiritual connection, higher consciousness
, and divine wisdom. Balancing the crown chakra allows for the integration of spiritual experiences and the realization of one’s true nature.
Neti (Cleansing):
Neti is a cleansing practice in yoga that involves rinsing the nasal passages with a saline solution using a neti pot. It helps clear the sinuses, relieve congestion, and purify the nasal passages.
Nauli (Abdominal Massage):
Nauli is an advanced yogic technique that involves isolating and rotating the abdominal muscles. It massages the abdominal organs, improves digestion, and stimulates the Manipura (solar plexus) chakra.
Kapalabhati (Breath of Fire):
Kapalabhati is a breathing technique that involves rapid and forceful exhalations followed by passive inhalations. It helps cleanse the respiratory system, energize the body, and clear the mind.
Bhastrika (Bellows Breath):
Bhastrika is a breathing technique characterized by forceful inhalations and exhalations performed rapidly and with equal force. It increases oxygenation, energizes the body, and enhances mental clarity.
Anuloma Viloma (Alternate Nostril Breathing):
Anuloma Viloma, also known as Alternate Nostril Breathing, is a pranayama technique that involves breathing through one nostril at a time, alternating between the left and right nostrils. It balances the flow of prana, calms the mind, and promotes overall well-being.
Pranava (Cosmic Sound):
Pranava refers to the cosmic sound, symbolized by the syllable “Om” or “AUM.” It represents the vibration of the universe and the unity of all existence. Chanting or meditating on the pranava is believed to connect one with the cosmic consciousness.
AUM:
AUM, also spelled Om, is a sacred syllable and mantra in Hinduism, Buddhism, and Jainism. It represents the primordial sound and vibration of the universe and is chanted or repeated during meditation, prayer, and spiritual practices.
Kundalini Shakti:
Kundalini Shakti refers to the dormant spiritual energy that resides at the base of the spine. It is depicted as a coiled serpent and is associated with transformation, spiritual awakening, and the journey to higher consciousness.
Yoga Mat:
Yoga mat is a specially designed mat or cushion used during yoga practice. It provides cushioning, support, and grip to ensure stability and comfort during yoga poses and exercises.
Child’s Pose:
Child’s Pose, or Balasana, is a resting pose in which the practitioner kneels on the mat and folds the torso forward, resting the forehead on the floor. It promotes relaxation, surrender, and introspection.
Corpse Pose:
Corpse Pose, or Savasana, is a relaxation pose performed by lying flat on the back with the arms and legs extended and the palms facing up. It is typically practiced at the end of a yoga
session to promote deep relaxation, rejuvenation, and integration.
Boat Pose:
Boat Pose, or Navasana, is a seated balance pose that involves sitting on the sit bones, lifting the legs off the ground, and extending the arms forward. It strengthens the core, improves balance, and cultivates concentration.
Camel Pose:
Camel Pose, or Ustrasana, is a deep backbend pose that involves kneeling, reaching back to hold the heels, and opening the chest and heart forward. It stretches the front body, improves posture, and stimulates the energy centers.
Cow Pose:
Cow Pose, or Bitilasana, is a gentle spinal movement performed in a tabletop position. It involves arching the back, lifting the tailbone, and opening the chest. Cow Pose helps warm up the spine and promote flexibility.
Crow Pose:
Crow Pose, or Bakasana, is an arm balance pose that involves balancing the body on the hands with the knees resting on the upper arms. It strengthens the arms, wrists, and core, and improves concentration and body awareness.
Dolphin Pose:
Dolphin Pose is a variation of Downward Dog that involves resting on the forearms instead of the palms. It strengthens the shoulders, arms, and core, and helps prepare for more advanced arm balances.
Extended Triangle:
Extended Triangle, or Utthita Trikonasana, is a standing pose that involves extending one leg wide apart, reaching one hand down to touch the shin or the floor, and extending the other arm up towards the sky. It stretches the sides of the body, opens the hips, and improves balance.
Half Moon:
Half Moon, or Ardha Chandrasana, is a standing balance pose that involves balancing on one leg while extending the other leg and torso out to the side. It strengthens the legs, improves balance, and stretches the side body.
Happy Baby Pose:
Happy Baby Pose, or Ananda Balasana, is a gentle hip-opening pose performed by lying on the back, bending the knees, and holding the feet or ankles while the knees are open wide. It relaxes the hips, stretches the groin, and promotes a sense of playfulness and joy.
King Pigeon Pose:
King Pigeon Pose, or Rajakapotasana, is a deep hip-opening pose that involves bending one leg in front of the body with the foot near the opposite hip and extending the other leg back. It stretches the hips, thighs, and quadriceps, and stimulates the energy centers.
Plank Pose:
Plank Pose is a foundational pose that involves holding the body in a straight line, parallel to the ground, supported by the hands and toes. It strengthens the core, arms, and shoulders, and improves overall body stability and posture.
Reclining Hand-To-Big-Toe Pose:
Reclining Hand-To-Big-Toe Pose is a supine pose that involves lying on the back and extending one leg up while holding the big toe with the hand. It stretches the ham
strings, improves flexibility, and promotes relaxation.
Sphinx Pose:
Sphinx Pose is a gentle backbend pose that involves lying on the belly with the forearms resting on the mat, elbows under the shoulders, and lifting the chest and upper body. It helps strengthen the spine, open the chest, and prepare for deeper backbends.
Standing Forward Bend:
Standing Forward Bend, or Uttanasana, is a standing pose that involves folding the upper body forward from the hips, with the hands reaching towards the floor or grasping the legs. It stretches the hamstrings, releases tension in the spine, and promotes relaxation.
Upward-Facing Dog:
Upward-Facing Dog, or Urdhva Mukha Svanasana, is a backbend pose that involves lying on the belly, placing the palms next to the ribcage, and lifting the chest and upper body while keeping the legs and pelvis grounded. It opens the chest, strengthens the arms and back, and improves posture.
Bridge Pose:
Bridge Pose, or Setu Bandhasana, is a backbend pose that involves lying on the back, bending the knees, and lifting the hips up towards the sky. It strengthens the back, opens the chest, and stretches the hips and thighs.
Fish Pose:
Fish Pose, or Matsyasana, is a backbend pose that involves lying on the back, arching the upper body, and lifting the heart towards the sky while supporting the body on the forearms. It stretches the chest, throat, and abdomen, and stimulates the energy centers.
Flow:
Flow refers to a dynamic and continuous sequence of yoga poses, often synchronized with the breath. It promotes a sense of fluidity, grace, and mindfulness in movement.
Flexibility:
Flexibility refers to the ability of the body to move freely and comfortably through a full range of motion. Yoga practice helps improve flexibility by stretching and lengthening the muscles and connective tissues.
Breathwork:
Breathwork refers to the conscious and intentional control of the breath during yoga practice. It involves various techniques, such as deep breathing, alternate nostril breathing, and breath retention, to balance and regulate the flow of prana (life force).
Alignment:
Alignment refers to the correct positioning of the body in yoga poses to ensure safety, stability, and optimal energy flow. It involves attention to proper joint alignment, muscle engagement, and the integration of breath and movement.
Grounding:
Grounding refers to the sense of stability, rootedness, and connection with the earth experienced during yoga practice. It involves finding a sense of stability through the feet, legs, and lower body, fostering a feeling of support and balance.
Inversion:
Inversion refers to yoga poses that involve inverting the body, with the head below the heart. Inversions can include poses such as headstand, shoulderstand, and handstand. They offer a different perspective, improve circulation, and cultivate balance and strength.
Zen:
< strong>Zen refers to a school of Buddhism that emphasizes meditation, mindfulness, and the direct experience of reality. It represents a state of presence, tranquility, and inner peace.
Hot Yoga:
Hot Yoga is a style of yoga practiced in a heated room, usually around 95-105 degrees Fahrenheit. The heat promotes sweating, detoxification, increased flexibility, and enhanced cardiovascular activity.
Restorative Yoga:
Restorative Yoga is a gentle and relaxing style of yoga that involves using props, such as bolsters, blankets, and blocks, to support the body in passive poses. It promotes deep relaxation, stress relief, and rejuvenation.
Power Yoga:
Power Yoga is a dynamic and vigorous style of yoga that combines strength, flexibility, and cardio exercises. It focuses on building physical strength, endurance, and mental focus.
Props:
Props are accessories used to support and enhance the practice of yoga poses. They can include items such as blocks, straps, bolsters, blankets, and yoga wheels.
Straps:
Straps are long and flexible bands used in yoga to assist with stretching, reaching, and deepening poses. They provide support and help to increase flexibility and range of motion.
Blocks:
Blocks are rectangular props made of foam, wood, or cork used to support and modify yoga poses. They provide stability, extension, and help maintain proper alignment.
Bolster:
Bolster is a long, firm, and cylindrical prop used to provide support and comfort during restorative and yin yoga poses. It helps create a sense of relaxation, allowing the body to fully surrender into each pose.
Wheel Pose:
Wheel Pose, or Urdhva Dhanurasana, is a deep backbend pose that involves lying on the back, bending the knees, placing the hands by the ears, and lifting the entire body off the ground. It strengthens the back, opens the chest, and promotes flexibility.
Pigeon Pose:
Pigeon Pose, or Eka Pada Rajakapotasana, is a hip-opening pose that involves bending one knee in front of the body and extending the other leg straight back. It stretches the hips, glutes, and groins, and helps release tension and emotions stored in the hips.
Yoga Studio:
Yoga Studio refers to a dedicated space or facility where yoga classes, workshops, and private sessions are held. It provides a supportive environment for yoga practice, often equipped with props and amenities.
Yoga Retreat:
Yoga Retreat is a getaway or vacation experience that focuses on yoga, meditation, and wellness activities. It offers an opportunity to deepen the yoga practice, relax, rejuvenate, and connect with like-minded individuals in a peaceful environment.
Yoga Therapy:
Yoga Therapy is a holistic approach to healing and wellness that uses yoga techniques, including poses, breathwork, meditation, and relaxation, to address specific physical, mental, or emotional health conditions. It is often personalized and tailored to
individual needs.
Meditation Cushion:
Meditation Cushion, or Zafu, is a cushion specifically designed to provide comfort and support during seated meditation practice. It helps maintain proper posture, alignment, and relaxation during meditation.
Yoga Instructor:
Yoga Instructor, or Yoga Teacher, is an individual trained in teaching yoga techniques, guiding students through yoga classes, and providing instruction and support for proper alignment, breath control, and overall well-being during yoga practice.
Yoga Student:
Yoga Student refers to an individual who engages in the practice of yoga, attending classes, workshops, or personal sessions to learn and develop their yoga skills, cultivate mindfulness, and enhance physical, mental, and spiritual well-being.
Yoga Class:
Yoga Class refers to a group session led by a yoga instructor that includes a series of yoga poses, breathing exercises, and relaxation techniques. It provides an opportunity for students to practice together and receive guidance and feedback.
Sequence:
Sequence in yoga refers to the specific order and flow of yoga poses within a practice. Sequences can be designed to target specific areas of the body, address specific needs, or create a balanced and well-rounded practice.
Mindfulness:
Mindfulness is the practice of being fully present and aware of the present moment, without judgment or attachment. It involves cultivating a non-reactive and compassionate attitude towards one’s thoughts, emotions, and experiences.
Balance:
Balance in yoga refers to both physical and mental equilibrium. It involves developing stability, strength, and flexibility in the body, as well as cultivating mental focus, emotional stability, and harmony.
Warm-up:
Warm-up refers to the initial phase of a yoga practice that prepares the body and mind for more vigorous or challenging poses. It typically involves gentle movements, stretching, and breathing exercises to increase blood flow, warm up the muscles, and focus the mind.
Cool Down:
Cool Down refers to the concluding phase of a yoga practice that allows the body and mind to gradually return to a state of rest and relaxation. It often involves gentle stretches, calming poses, and deep relaxation to restore balance and promote recovery.
Yoga Journal:
Yoga Journal is a publication dedicated to yoga, health, wellness, and mindfulness. It provides articles, insights, and resources related to yoga practice, philosophy, nutrition, and overall well-being.
Warrior I, II, III:
Warrior I, II, III refer to a sequence of standing poses that are variations of the Warrior pose. Warrior I (Virabhadrasana I) involves lunging forward with one leg, arms extended overhead. Warrior II (Virabhadrasana II) involves extending the arms parallel to the ground, with one leg lunging forward and the other leg extended back. Warrior III (Virabhadrasana III) involves balancing on one leg while extending the torso and back leg parallel to the ground.
Side Plank:
Side Plank is a variation of Plank Pose in which
the body is balanced on one hand, with the opposite arm extended towards the sky and the body forming a diagonal line. It strengthens the core, arms, and oblique muscles.
Yoga Community:
Yoga Community refers to the network of individuals who practice and share a common interest in yoga. It includes yoga students, teachers, studios, retreat centers, and online communities that foster connection, support, and the sharing of knowledge and experiences.
Lotus Position:
Lotus Position, or Padmasana, is a seated meditation posture in which the legs are crossed, with each foot resting on the opposite thigh. It is often associated with deep meditation, stability, and spiritual awareness.
Yoga Pants:
Yoga Pants are comfortable and flexible pants designed for yoga practice. They are typically made of stretchy, breathable fabrics that allow for ease of movement and provide support and coverage during yoga poses.
Yoga Socks:
Yoga Socks are socks specifically designed for yoga practice. They often feature non-slip soles or grips to provide traction and stability, especially when practicing on smooth surfaces.
Yoga Towel:
Yoga Towel is a specialized towel used during yoga practice to absorb sweat and provide a non-slip surface. It helps maintain hygiene, enhances grip, and improves comfort during yoga poses.
Yoga Bag:
Yoga Bag is a bag designed to carry and transport yoga mats, props, and other yoga accessories. It often features adjustable straps, compartments, and pockets for convenient storage and organization.
Yoga Ball:
Yoga Ball, or exercise ball, is a large inflatable ball used for various yoga, Pilates, and fitness exercises. It can be used to improve core strength, balance, stability, and flexibility.
Yoga Strap:
Yoga Strap is a long, flexible strap made of cotton or nylon used to extend reach and provide support in yoga poses. It assists in stretching, deepening poses, and improving flexibility, especially when flexibility is limited.
Yoga Block:
Yoga Block is a block-shaped prop made of foam, cork, or wood used to provide support, stability, and extension in yoga poses. It assists in maintaining proper alignment, modifying poses, and increasing accessibility for practitioners of all levels.
Yoga Wheel:
Yoga Wheel is a circular prop made of foam or plastic that can be used to enhance stretching, balance, and flexibility in yoga practice. It supports backbends, hip openers, and various poses, providing a deeper release and expansion in the body.
