105 Positive Affirmations to Help You on Your Eating Disorder Recovery Journey

Eating disorders are complex mental health conditions that affect millions of people worldwide. They can cause significant physical, emotional, and social distress and can have severe consequences on the affected individuals’ quality of life. Fortunately, recovery from eating disorders is possible with the right treatment and support. Positive affirmations for eating disorder recovery can be a powerful tool to aid in the healing process. In this article, we will explore the benefits of using positive affirmations for eating disorder recovery and provide 105 examples of affirmations that can help individuals cope with various aspects of their recovery journey. Whether you’re in the early stages of recovery or have been working towards healing for a while, these positive affirmations can help you cultivate self-love, self-acceptance, and a balanced and fulfilling relationship with food and your body.

Positive Affirmations for Eating Disorder Recovery

Body Acceptance and Self-love

1. I am worthy of love and acceptance, no matter what my body looks like.
2. My body deserves to be nourished and cared for with kindness and compassion.
3. I am learning to accept and love my body exactly as it is.
4. My worth is not defined by my body size or shape.
5. I release the need to compare myself to others and embrace my unique beauty.
6. I choose to focus on my positive qualities and strengths, rather than my flaws.
7. My body is an amazing vessel that allows me to experience life to the fullest.
8. I am grateful for all the things my body can do, and I treat it with respect and gratitude.
9. I trust my body to guide me towards optimal health and well-being.
10. I am learning to listen to my body’s needs and honor them with self-care.
11. My body is a work in progress, and I choose to love and support it every step of the way.
12. I am worthy of pleasure, joy, and satisfaction in my relationship with food.
13. I am deserving of compassion and forgiveness, even when I struggle with my eating disorder.
14. I choose to let go of the shame and guilt around my body and embrace self-love and acceptance.
15. My body is not the enemy; it is my ally in my journey towards recovery and healing.

Letting Go of Perfectionism and Unrealistic Expectations

1. I choose to let go of perfectionism and embrace progress, not perfection, in my recovery journey.
2. I am worthy of love, acceptance, and self-care, regardless of my flaws or imperfections.
3. I trust that I am doing my best in my recovery journey and that is enough.
4. I am capable of recognizing and challenging my unrealistic expectations and replacing them with healthy and realistic ones.
5. I choose to view my mistakes and setbacks as opportunities for growth and learning, rather than failures.
6. I am deserving of self-compassion and kindness, especially in moments of struggle or setback.
7. I am capable of accepting my limitations and weaknesses, and working with them instead of against them.
8. I choose to focus on progress and growth, rather than comparison or competition with others.
9. I trust that my journey towards recovery is unique and personal to me, and I embrace it with courage and determination.
10. I am proud of myself for the progress I’ve made in recovery, no matter how small it may seem.
11. I am deserving of a life that is free from the pressure and control of my eating disorder, and I choose to pursue it with authenticity and self-love.
12. I choose to view my recovery journey as a process, not a destination, and I enjoy the journey.
13. I am capable of finding joy and fulfillment in life, beyond my eating disorder, and I choose to pursue it with passion and purpose.
14. I trust that I am enough, just as I am, and I choose to honor and celebrate my uniqueness and individuality.
15. I choose to let go of the need for external validation and embrace my own self-worth and self-love.

Building Self-esteem and Self-confidence

1. I am worthy of love, respect, and acceptance, just as I am.
2. I believe in myself and my ability to overcome my eating disorder and live a fulfilling life.
3. I am deserving of happiness and joy, and I choose to create a life that reflects my values and desires.
4. I am capable of achieving my goals and dreams, one step at a time.
5. I choose to surround myself with supportive and uplifting people who encourage me to be my best self.
6. I am proud of myself for seeking help and taking steps towards recovery.
7. I am more than my eating disorder, and I have many positive qualities and strengths.
8. I am learning to trust myself and my intuition, and I make choices that honor my values and well-being.
9. I am deserving of self-care and self-compassion, and I make time for activities that nourish my mind, body, and soul.
10. I am capable of creating healthy boundaries and saying no to things that don’t serve me.
11. I choose to let go of negative self-talk and embrace positive affirmations that empower me.
12. I am worthy of love and respect in all my relationships, and I don’t settle for less than I deserve.
13. I am proud of my progress in recovery, and I celebrate my successes, no matter how small.
14. I am strong, resilient, and capable of overcoming any obstacles that come my way.
15. I choose to focus on my positive qualities and achievements, and I let go of the need for perfection and approval from others.

Coping with Anxiety and Fear Around Food and Weight Gain

1. I trust my body to know what it needs, and I honor its signals with kindness and compassion.
2. I release the need to control every aspect of my eating and trust the process of intuitive eating and recovery.
3. I choose to let go of the fear and anxiety around food and weight gain and embrace a life of freedom and joy.
4. I am strong and capable of facing my fears and overcoming my eating disorder.
5. I am deserving of a life filled with pleasure, joy, and satisfaction, including in my relationship with food.
6. I choose to practice self-compassion and kindness towards myself, especially when I’m struggling with anxiety and fear.
7. I am capable of challenging negative thoughts and beliefs about food and weight gain and replacing them with positive, empowering ones.
8. I am learning to listen to my body’s hunger and fullness cues and honor its needs with nourishing food and self-care.
9. I am worthy of love and acceptance, no matter my body size or shape.
10. I choose to let go of the comparison trap and embrace my unique beauty and worth.
11. I am proud of my progress in recovery, and I celebrate every small step towards healing and well-being.
12. I am deserving of support and encouragement, and I reach out for help when I need it.
13. I am capable of finding healthy ways to cope with anxiety and fear, such as mindfulness, journaling, or talking to a therapist or support group.
14. I choose to focus on my values and passions, and I don’t let my eating disorder hold me back from living a fulfilling life.
15. I am grateful for the opportunity to heal and recover, and I choose to take it one day at a time with patience, persistence, and self-love.

Trusting the Body’s Natural Hunger and Fullness Cues

1. I trust my body to guide me towards the foods that will nourish and satisfy me.
2. I honor my body’s hunger and fullness cues with kindness and compassion.
3. I choose to let go of the need for strict food rules and embrace a flexible and intuitive approach to eating.
4. I am worthy of pleasure, joy, and satisfaction in my relationship with food.
5. I am capable of recognizing and respecting my body’s unique needs and preferences.
6. I trust my body’s ability to maintain a healthy weight and balance without my interference.
7. I choose to let go of the guilt and shame around food and enjoy it without judgment or restriction.
8. I am learning to listen to my body’s signals of hunger, fullness, and satisfaction and honor them with self-care.
9. I am deserving of a life free from the control and obsession of my eating disorder.
10. I am capable of finding balance and harmony in my relationship with food and my body.
11. I choose to view food as nourishment and fuel for my body, rather than a source of anxiety or fear.
12. I am proud of my progress in recovery, and I celebrate every small victory towards healing and well-being.
13. I am deserving of support and encouragement, and I seek out help when I need it.
14. I choose to trust the process of recovery and believe in my ability to overcome my eating disorder.
15. I am grateful for my body’s resilience and strength and choose to treat it with respect and gratitude.

Overcoming Negative Self-talk and Limiting Beliefs

1. I am worthy of love, acceptance, and self-care, regardless of my body size or shape.
2. I choose to challenge negative self-talk and replace it with positive, empowering thoughts and beliefs.
3. I am capable of recognizing and reframing my limiting beliefs about food, weight, and my body.
4. I trust my inner wisdom and intuition to guide me towards healing and well-being.
5. I choose to let go of the need for perfection and embrace progress, not perfection, in my recovery journey.
6. I am deserving of self-compassion and kindness, especially in moments of struggle or setback.
7. I am learning to view my body with gratitude and appreciation, rather than judgment and criticism.
8. I am capable of accepting and embracing my unique beauty, strength, and worth.
9. I choose to focus on my values and passions, rather than my appearance or weight, and pursue a fulfilling life.
10. I am proud of myself for the progress I’ve made in recovery and celebrate every small victory towards healing.
11. I am deserving of support and encouragement, and I reach out for help when I need it.
12. I choose to view my eating disorder as a challenge that I can overcome, rather than a label that defines me.
13. I am capable of finding joy, pleasure, and satisfaction in life, beyond my relationship with food and my body.
14. I trust that the universe has a plan for my life, and I am open to receiving love, abundance, and blessings.
15. I am grateful for the opportunity to heal and recover, and I choose to approach my journey with patience, persistence, and self-love.

Embracing a Balanced and Flexible Approach to Eating and Exercise

1. I choose to let go of strict food and exercise rules and embrace a balanced and flexible approach to nourishing my body.
2. I am capable of finding a way of eating and moving my body that feels joyful, sustainable, and empowering.
3. I trust my body’s innate wisdom to guide me towards the foods and activities that support my health and well-being.
4. I am worthy of pleasure, satisfaction, and enjoyment in my relationship with food and exercise.
5. I choose to let go of the guilt and shame around food and exercise and approach them with kindness and self-compassion.
6. I am capable of recognizing and respecting my body’s limits and needs, and adjusting my habits accordingly.
7. I am deserving of rest, relaxation, and self-care, and I prioritize them as an essential part of my well-being.
8. I choose to view food and exercise as opportunities to nourish and energize my body, rather than a means of punishment or reward.
9. I am proud of myself for the progress I’ve made in finding balance and harmony in my relationship with food and exercise.
10. I trust that my body knows how to find its natural balance and that I am capable of supporting it in that process.
11. I am deserving of a life that is free from the obsession and control of my eating disorder, and I choose to pursue it with courage and determination.
12. I choose to focus on the present moment and enjoy the journey towards a balanced and fulfilling life.
13. I am capable of overcoming any challenges or setbacks in my recovery journey, and I choose to approach them with resilience and self-love.
14. I am grateful for my body’s resilience and strength and choose to treat it with respect and gratitude.
15. I choose to celebrate every victory, big or small, in my journey towards a balanced and fulfilling life.

How to Use Positive Affirmations for Eating Disorder Recovery

Using positive affirmations for eating disorder recovery can be a powerful tool for cultivating a positive mindset, building self-esteem, and overcoming negative self-talk. Here are some tips on how to use positive affirmations for eating disorder recovery:

1. Practice mindfulness – Before repeating your affirmations, take a moment to ground yourself in the present moment. You can do this by taking a few deep breaths, noticing the sensations in your body, or using a mindfulness app or guided meditation. By bringing yourself fully into the present moment, you can better connect with the positive messages of your affirmations.
2. Use present tense and positive language – When creating your affirmations, use present tense and positive language to make them more effective. For example, instead of saying “I will love myself someday,” say “I love myself right now.” This helps to reinforce the positive message and make it feel more real and attainable.
3. Say your affirmations with intention – As you repeat your affirmations, do so with intention and focus. Speak them aloud or silently, but make sure to say them with conviction and belief. You may find it helpful to look in a mirror as you say them, or to place post-it notes with your affirmations in visible places as a reminder throughout the day.
4. Use affirmations in challenging situations – When you’re faced with challenging situations, such as eating a triggering food or feeling anxious about your body, use your affirmations to help you stay centered and grounded. Repeat them to yourself as a way to counteract negative self-talk and reinforce positive beliefs.
5. Practice gratitude – Incorporating gratitude into your positive affirmations can be especially helpful for eating disorder recovery. Try including statements of gratitude for your body, your health, or your ability to nourish yourself. By focusing on what you’re thankful for, you can cultivate a positive mindset and reduce feelings of negativity and anxiety.

Remember that positive affirmations are just one tool in the journey of eating disorder recovery. They can be a helpful way to shift your mindset towards self-love and acceptance, but they shouldn’t be relied on as the sole method of treatment. If you’re struggling with an eating disorder, be sure to seek support from a qualified healthcare provider or mental health professional.