105 Positive Affirmations for New Moms to Help You Stay Calm and Confident

Becoming a new mom can be an exciting and fulfilling experience, but it can also come with its own set of challenges and struggles. From sleep deprivation to feelings of inadequacy, the journey of motherhood can be overwhelming at times. That’s where positive affirmations for new moms can come in. Positive affirmations are powerful tools that can help new moms build self-confidence, stay positive, and overcome self–doubt. In this article, we’ll explore the benefits of positive affirmations for new moms and provide a list of affirmations that can help support you on your journey of motherhood. So if you’re a new mom looking for ways to boost your self–confidence and stay positive, read on to learn about the power of positive affirmations for new moms.

Positive Affirmations for New Moms

Coping with Sleep Deprivation and Exhaustion 

1. I am doing my best, and that is enough.
2. My baby and I are both learning and growing together.
3. It’s okay to ask for help and support when I need it.
4. I trust that my body will adapt and adjust to this new sleep pattern.
5. My baby’s needs are a priority, and I am taking care of them the best I can.
6. I choose to focus on the present moment and enjoy the special moments with my baby.
7. I am strong, capable, and resilient, even when I am tired and exhausted.
8. I am grateful for the opportunity to be a mother and for the love and joy my baby brings to my life.
9. I prioritize self-care and rest when I can to ensure that I am able to care for my baby with a clear mind and a full heart.
10. I trust that this stage is temporary, and it will pass, bringing new and exciting experiences.
11. It’s okay to let go of the need to be perfect and embrace the messy and imperfect moments of motherhood.
12. I am proud of myself for everything I do to care for my baby, even if it doesn’t feel like enough sometimes.
13. I choose to give myself grace and compassion during this challenging time.
14. I trust that I have the inner strength and resilience to cope with the demands of motherhood, even when I feel exhausted.
15. I am worthy of love, support, and rest, and I give myself permission to prioritize my needs alongside my baby’s needs.

Building Self-confidence in their New Role as a Mother

1. I trust my instincts and my ability to care for my baby.
2. I am capable of learning and growing as a mother every day.
3. I am doing a great job as a new mom, and I am proud of myself.
4. My baby loves me unconditionally, and that is enough.
5. I am deserving of love, support, and encouragement as I navigate this new role.
6. I am confident in my ability to provide a safe, loving, and nurturing environment for my baby.
7. I am learning and adapting to my baby’s needs every day, and that makes me a great mother.
8. I choose to focus on the positive moments and milestones with my baby, rather than dwelling on my mistakes or shortcomings.
9. I am worthy of self-compassion and forgiveness, especially when I make mistakes or experience setbacks.
10. I trust that my love and care for my baby will help them thrive and grow into a happy and healthy individual.
11. I am grateful for the opportunity to be a mother, and I choose to embrace it with courage and grace.
12. I am capable of balancing my new role as a mother with my other responsibilities and passions in life.
13. I trust that I am doing the best I can with the resources and knowledge I have at this moment.
14. I choose to celebrate my successes and achievements as a new mom, no matter how small they may seem.
15. I am confident in my ability to create a loving and supportive family environment that fosters growth and happiness for everyone.

Accepting and Loving their Postpartum Body

1. My body has done something miraculous by bringing a new life into this world.
2. I choose to focus on what my body can do, rather than how it looks.
3. I am worthy of love and respect, regardless of my body shape or size.
4. My body is strong and resilient, and it will heal in its own time.
5. I am grateful for the changes my body has gone through to bring my baby into this world.
6. I am proud of my body for creating and nourishing a new life.
7. I choose to embrace and celebrate the changes in my body as a symbol of motherhood and growth.
8. I am learning to accept and love my body every day, even when it feels challenging.
9. I am deserving of self-care and self-compassion, especially as my body goes through the postpartum recovery process.
10. I am beautiful and worthy of love and admiration, regardless of what society’s standards may dictate.
11. I choose to surround myself with positive and supportive people who celebrate my postpartum body.
12. My body is a work of art, and it deserves to be appreciated and loved.
13. I am worthy of investing in clothes and accessories that make me feel confident and beautiful in my postpartum body.
14. I choose to focus on the incredible transformation my body has gone through, rather than comparing myself to others.
15. I am learning to love and appreciate my postpartum body every day, and I am proud of the progress I have made.

Overcoming Feelings of Guilt or Inadequacy

1. I am doing the best I can as a new mom, and that is enough.
2. I choose to let go of guilt and trust that I am making the right decisions for my baby and myself.
3. I am worthy of love and respect, even when I make mistakes or experience setbacks.
4. I am grateful for the opportunity to learn and grow as a new mom, even when it feels challenging.
5. I choose to celebrate my successes and achievements, no matter how small they may seem.
6. I am deserving of self-compassion and forgiveness, especially when I feel guilty or inadequate.
7. I trust that I am doing what is best for my baby and my family, even when it feels difficult.
8. I am capable of asking for help and support when I need it, and that is a sign of strength, not weakness.
9. I choose to focus on the positive moments and milestones with my baby, rather than dwelling on my mistakes or shortcomings.
10. I am learning to prioritize self-care and self-compassion as a way of overcoming feelings of guilt or inadequacy.
11. I am worthy of taking time for myself and pursuing my own interests and passions, even as a new mom.
12. I choose to surround myself with positive and supportive people who lift me up and remind me of my worth.
13. I am proud of the progress I have made as a new mom, and I am committed to continuing to learn and grow.
14. I am capable of embracing my imperfections and seeing them as opportunities for growth and learning.
15. I choose to celebrate and appreciate the unique journey of motherhood, even when it feels challenging or overwhelming.

Embracing the Ups and Downs of Motherhood

1. I am strong and resilient, and I can handle the challenges of motherhood.
2. I choose to focus on the positive moments and cherish the precious memories with my baby.
3. I am grateful for the journey of motherhood, with all its ups and downs.
4. I trust that every challenge and obstacle is an opportunity for growth and learning.
5. I am deserving of self-compassion and kindness, especially during the tough moments of motherhood.
6. I choose to prioritize self-care and self-love as a way of embracing the ups and downs of motherhood.
7. I am capable of finding joy and happiness even in the midst of difficult times.
8. I trust my instincts and my ability to navigate the challenges of motherhood.
9. I am proud of myself for the progress I have made as a mother, and I celebrate each small victory.
10. I am worthy of asking for help and support when I need it, and I know that it takes a village to raise a child.
11. I choose to embrace the unpredictability and imperfection of motherhood, knowing that it makes the journey all the more beautiful.
12. I am grateful for the moments of joy and laughter that my baby brings into my life, even during the toughest days.
13. I trust that I am doing the best I can as a new mom, and that is enough.
14. I choose to celebrate and appreciate the unique journey of motherhood, with all its highs and lows.
15. I am capable of finding peace and calm within myself, even during the most chaotic moments of motherhood.

Asking For and Accepting Help from Others 

1. I am worthy of asking for help and support when I need it, and that is a sign of strength, not weakness.
2. I choose to embrace the support and love of those around me, knowing that it takes a village to raise a child.
3. I am grateful for the help and kindness of those who offer their time and energy to support me as a new mom.
4. I trust that I am doing the best I can as a new mom, and asking for help when I need it is a part of that journey.
5. I am capable of setting boundaries and communicating my needs in a clear and respectful way.
6. I choose to prioritize my own well-being and self-care, knowing that it allows me to be a better mom and partner.
7. I am deserving of rest and relaxation, and I allow myself to take breaks when I need them.
8. I trust that I am not alone in this journey, and that others are willing and able to help when I ask.
9. I am proud of myself for recognizing when I need help, and taking action to get the support I need.
10. I choose to surround myself with positive and supportive people who lift me up and remind me of my worth.
11. I am grateful for the opportunity to learn and grow as a new mom, and asking for help is a part of that process.
12. I trust that the help and support I receive from others is given with love and kindness, and is not a reflection of my own abilities as a mom.
13. I am capable of asking for help and support without feeling guilty or ashamed.
14. I choose to celebrate the unique journey of motherhood, with all its challenges and moments of joy.
15. I am deserving of love, support, and kindness, and I allow myself to receive those gifts with gratitude and openness.

Trusting their Instincts and Making Decisions that are Best for their Family

1. I trust my intuition as a new mom, and know that I have the wisdom and strength to make the best decisions for my family.
2. I am confident in my ability to make choices that align with my values and priorities as a mother.
3. I trust that I have the knowledge and resources to make informed decisions for my family’s well-being.
4. I choose to listen to my own voice and trust my instincts, even when it feels challenging or unfamiliar.
5. I am capable of adapting and adjusting my approach as needed, and I trust that I am doing the best I can in every moment.
6. I am deserving of respect and support in my decision-making as a new mom, and I honor the choices of other parents as well.
7. I choose to release any doubt or fear around my decisions as a new mom, and embrace the confidence and clarity that comes with trusting myself.
8. I trust that I am growing and learning every day as a new mom, and that each decision I make is an opportunity for growth and self-discovery.
9. I am grateful for the support and encouragement of those who believe in my ability to make the best decisions for my family.
10. I choose to prioritize my own well-being and self-care, knowing that it allows me to show up as my best self for my family.
11. I trust that I am not alone in this journey, and that others are willing and able to offer guidance and support when I need it.
12. I am deserving of trust and respect from others, and I know that my decisions as a new mom are worthy of both.
13. I am proud of myself for being open and receptive to new ideas and perspectives, while also staying true to my own beliefs and values.
14. I choose to let go of any comparison or judgment around my decisions as a new mom, and instead focus on the unique needs and strengths of my own family.
15. I trust that my instincts and intuition will guide me to the right decisions for my family, and I am grateful for the journey of growth and learning that comes with being a new mom.

How to Use Positive Affirmations for New Moms

Using positive affirmations can be a powerful tool for new moms to build self-confidence, stay positive, and overcome self-doubt. Here are some tips on how to use positive affirmations for new moms:

1. Write them down – Taking the time to write down your affirmations can help to solidify them in your mind and make them feel more tangible. You might write them in a journal or on post-it notes to place around your home.
2. Use them as mantras during labor – If you’re preparing for childbirth, consider using your positive affirmations as mantras during labor. Repeat them to yourself during contractions or other challenging moments to stay centered and focused.
3. Create a positive visualization – In addition to repeating your affirmations to yourself, try creating a positive visualization that corresponds with them. For example, if you’re affirming your strength as a mother, imagine yourself standing tall and powerful, with your baby in your arms.
4. Repeat them during self-care activities – Incorporate your affirmations into self-care activities like meditation, yoga, or a relaxing bath. Use this time to connect with your positive beliefs and reinforce them in your mind.
5. Share them with other new moms – Consider sharing your affirmations with other new moms or joining a support group where you can exchange positive affirmations and support one another. This can help to build a sense of community and support during a challenging time.

Remember, positive affirmations are just one tool in the journey of new motherhood. It’s important to also prioritize self-care, seek support from loved ones or professionals when needed, and remember to give yourself grace and patience as you navigate this new phase of life.