105 Positive Affirmations for Suicidal Thoughts: Boost Your Mood and Find Hope with These Powerful Self-Talk Statements

Suicidal thoughts can be a difficult and painful experience to navigate, and it’s important to seek professional help when needed. However, incorporating positive affirmations for suicidal thoughts into your self–care routine can also be a powerful tool for managing difficult emotions and building resilience. In this article, we will explore the importance of positive affirmations for suicidal thoughts and provide 15 affirmations that can help you cultivate a more positive and hopeful mindset, even during times of distress. Whether you’re struggling with feelings of hopelessness, anxiety, depression, or trauma, these affirmations can help you reframe negative thoughts and foster a sense of self-worth and resilience. So let’s dive in and discover the power of positive affirmations for suicidal thoughts.

Positive Affirmations for Suicidal Thoughts

Self-worth

1. I am worthy of love and respect, no matter what.
2. My life has value and purpose, even when I don’t feel it.
3. I am a unique and valuable individual, with many strengths and talents.
4. I deserve to be treated with kindness and compassion, including by myself.
5. I am not defined by my mistakes or shortcomings, but by my resilience and courage.
6. I am capable of overcoming obstacles and creating positive change in my life.
7. I choose to let go of negative self-talk and focus on positive affirmations.
8. I am deserving of self-care and self-compassion, and I prioritize my well-being.
9. I acknowledge my past struggles, but I choose to focus on my present and future.
10. I am surrounded by love and support, and I am not alone in my struggles.
11. I am grateful for all the good things in my life and choose to focus on them.
12. I have the power to change my mindset and let go of negative thoughts.
13. I am strong, resilient, and capable of coping with any challenge.
14. I choose to forgive myself for any past mistakes and move forward with hope and optimism.
15. I am at peace with myself and the world around me, and I trust in the journey of life.

Hopelessness

1. This feeling of hopelessness is temporary and will pass.
2. I am strong and resilient, and I can overcome these feelings.
3. I have survived difficult times before, and I will survive this too.
4. I have the power to change my thoughts and emotions, and I choose to focus on positivity.
5. I am not alone, and there are people who care about me and want to help.
6. I choose to seek support and accept help from others when I need it.
7. I am capable of finding solutions and making positive changes in my life.
8. I have many options and resources available to me, and I will explore them.
9. I choose to focus on what I can control and let go of worries about what I cannot control.
10. I am worthy of love and respect, and my life has value and purpose.
11. I am deserving of self-care and self-compassion, and I prioritize my well-being.
12. I choose to let go of negative thoughts and focus on positive affirmations.
13. I am grateful for all the good things in my life, and I choose to focus on them.
14. I am a survivor, and I will continue to persevere through any challenges that come my way.
15. I am at peace with myself and the world around me, and I trust in the journey of life.

Depression

1. I am not alone in my struggle, and many people have overcome depression before me.
2. I choose to let go of negative thoughts and focus on positive affirmations.
3. I have the strength to overcome this, and I am capable of creating positive change in my life.
4. I am deserving of self-care and self-compassion, and I prioritize my well-being.
5. I choose to seek support from others when I need it and accept help when offered.
6. I am grateful for all the good things in my life, no matter how small they may seem.
7. I am worthy of love and respect, and my life has value and purpose.
8. I acknowledge my emotions, but I do not let them define me or control my actions.
9. I am capable of finding joy and happiness in my life, even in the midst of depression.
10. I choose to focus on the present moment and let go of worries about the past or future.
11. I am stronger than my depression, and I am determined to overcome it.
12. I have a support system of people who care about me and want to help me through this.
13. I choose to prioritize my mental health and seek professional help when necessary.
14. I am a unique and valuable individual, with many strengths and talents.
15. I am at peace with myself and the world around me, and I trust in the journey of life.

Loneliness

1. I am not alone, and many people feel lonely at times.
2. I have the power to change my thoughts and emotions, and I choose to focus on positivity.
3. I am deserving of love and connection, and I will actively seek it out.
4. I have many strengths and qualities that make me a valuable and interesting person.
5. I am capable of creating meaningful relationships with others and finding community.
6. I choose to let go of negative thoughts and focus on positive affirmations.
7. I am grateful for all the good things in my life, no matter how small they may seem.
8. I am open to new experiences and opportunities to connect with others.
9. I am worthy of self-care and self-compassion, and I prioritize my well-being.
10. I choose to be kind to myself and treat myself with the same compassion that I would show to a friend.
11. I am capable of finding joy and happiness in my life, even when I feel alone.
12. I acknowledge my feelings of loneliness, but I do not let them define me or control my actions.
13. I choose to reach out to others when I need support and accept help when offered.
14. I am a unique and valuable individual, with many strengths and talents.
15. I am at peace with myself and the world around me, and I trust in the journey of life.

Anxiety

1. I am safe and secure at this moment, and my thoughts do not define me.
2. I have the strength and resilience to overcome my anxiety and suicidal thoughts.
3. I choose to focus on positive affirmations and let go of negative self-talk.
4. I am deserving of self-care and self-compassion, and I prioritize my well-being.
5. I am capable of managing my anxiety and finding peace within myself.
6. I choose to let go of worries about the future and focus on the present moment.
7. I am grateful for all the good things in my life, no matter how small they may seem.
8. I am worthy of love and respect, and my life has value and purpose.
9. I acknowledge my feelings of anxiety, but I do not let them control me or define my actions.
10. I am capable of finding joy and happiness in my life, even when I feel anxious or overwhelmed.
11. I choose to seek support from others when I need it and accept help when offered.
12. I am a unique and valuable individual, with many strengths and talents.
13. I choose to prioritize my mental health and seek professional help when necessary.
14. I am at peace with myself and the world around me, and I trust in the journey of life.
15. I am capable of overcoming my anxiety and suicidal thoughts, and I am determined to do so.

Trauma

1. I acknowledge my trauma, but I choose to focus on my strength and resilience.
2. I am safe and secure at this moment, and my trauma does not define me.
3. I am deserving of self-care and self-compassion, and I prioritize my well-being.
4. I have the power to heal and overcome the effects of trauma in my life.
5. I choose to let go of negative thoughts and focus on positive affirmations.
6. I am capable of managing my emotions and finding peace within myself.
7. I choose to seek out support and resources that can help me heal and recover.
8. I am worthy of love and respect, and my life has value and purpose.
9. I choose to let go of guilt or shame related to my trauma and instead focus on my strength and resilience.
10. I am capable of finding joy and happiness in my life, even in the face of trauma.
11. I choose to prioritize my mental health and seek professional help when necessary.
12. I am a unique and valuable individual, with many strengths and talents.
13. I choose to be kind to myself and treat myself with the same compassion that I would show to a friend.
14. I am at peace with myself and the world around me, and I trust in the journey of life.
15. I am capable of overcoming my trauma and suicidal thoughts, and I am determined to do so.

Coping Skills

1. I am capable of learning and implementing new coping skills that can help me manage my emotions.
2. I am grateful for the coping skills that I have already developed, and I am open to trying new ones.
3. I acknowledge the progress that I have made in my mental health journey and celebrate my successes.
4. I am deserving of self-care and self-compassion, and I prioritize my well-being.
5. I am capable of managing my thoughts and emotions in a healthy and constructive way.
6. I choose to focus on positive affirmations and let go of negative self-talk.
7. I am worthy of love and respect, and my life has value and purpose.
8. I am capable of finding joy and happiness in my life, even when I feel overwhelmed or anxious.
9. I choose to seek out support and resources that can help me develop new coping skills and strategies.
10. I am capable of implementing healthy coping skills, even when it feels difficult or uncomfortable.
11. I am a unique and valuable individual, with many strengths and talents.
12. I choose to prioritize my mental health and seek professional help when necessary.
13. I acknowledge that developing new coping skills takes time and effort, and I am patient with myself in the process.
14. I am at peace with myself and the world around me, and I trust in the journey of life.
15. I am capable of overcoming my suicidal thoughts and developing effective coping skills that allow me to live a fulfilling life.

How to Use Positive Affirmations for Suicidal Thoughts

It’s important to remember that positive affirmations are not a substitute for professional help if you’re experiencing suicidal thoughts. If you’re struggling with suicidal thoughts, please reach out to a mental health professional or a crisis helpline for support.

That being said, positive affirmations can be a helpful tool to complement your professional treatment and support your mental health. Here are some steps you can follow to use positive affirmations for suicidal thoughts:

1. Identify negative thoughts – Start by identifying the negative thoughts that contribute to your suicidal ideation. For example, you might have thoughts like “I’m worthless” or “I’m a burden to others.” Write down these thoughts so you can create affirmations to counter them.
2. Create affirmations – Once you’ve identified your negative thoughts, create positive affirmations that challenge them. For example, if your negative thought is “I’m worthless,” create an affirmation like “I am worthy of love and respect just as I am.”
3. Repeat affirmations regularly – Repeat your affirmations to yourself regularly, either out loud or silently. You can repeat them in the morning, throughout the day, or before bed.
4. Use visual cues: You can also use visual cues to help remind you of your affirmations. For example, you could write your affirmations on sticky notes and place them around your home or workspace.
5. Believe in your affirmations – It’s important to believe in your affirmations for them to be effective. Try to focus on the positive aspects of your affirmations and avoid negative self-talk.
6. Practice mindfulness – Practice mindfulness techniques, such as deep breathing or meditation, to help calm your mind and make it easier to focus on your affirmations.
7. Celebrate progress – Celebrate small victories along the way. Remember that progress is not always linear, and it’s okay to have setbacks. Celebrate yourself for the effort you’re making towards your mental health and wellbeing.

Again, it’s important to seek professional help if you’re struggling with suicidal thoughts. Positive affirmations can be a helpful tool to support your mental health, but they should not be used as a substitute for professional care.