At 80 years old, Mick Jagger continues to perform with the same energy and charisma that made him a rock legend. While many wonder how he maintains his stamina, the answer lies in his strict diet, disciplined lifestyle, and well-balanced routine. Jagger’s longevity isn’t just luck—it’s the result of decades of mindful habits that keep him in top shape. Here are 10 health hacks he follows to stay youthful and energetic.
1. Starts the Day with a Nutrient-Packed Smoothie
Jagger kicks off his mornings with a powerhouse smoothie designed to fuel his body and mind. His go-to blend includes ginseng, an herb known to enhance cognitive function and boost energy, as well as cod liver oil, which is packed with essential nutrients. Starting the day with a nutrient-rich smoothie helps him maintain peak mental sharpness and physical endurance. By prioritizing whole, natural ingredients in his morning routine, Jagger ensures his body is primed for whatever the day throws at him—whether it’s rehearsals, travel, or a high-energy performance.
2. Swears by Cod Liver Oil for Omega-3 Benefits
For Jagger, cod liver oil is more than just a supplement—it’s a daily necessity. This nutrient powerhouse is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and keep the brain sharp. Omega-3s are also essential for joint health, which is crucial for a performer who moves across the stage night after night. The anti-inflammatory properties of cod liver oil help Jagger maintain mobility, minimize aches and pains, and keep up his signature moves well into his eighth decade.
3. Eats Avocados Daily for Healthy Fats
Jagger is an outspoken fan of avocados, and for good reason. This superfood is packed with heart-healthy monounsaturated fats, fiber, and essential nutrients that support brain function and overall longevity. Avocados help maintain stable energy levels throughout the day and contribute to skin health—one of the reasons Jagger still looks vibrant. By incorporating avocados into his meals regularly, he keeps his diet balanced while enjoying their creamy texture and rich taste.
4. Prioritizes Whole Grains Like Brown Rice for Energy
Rather than relying on processed carbs, Jagger opts for nutrient-dense whole grains, with brown rice being a staple in his diet. Unlike white rice, brown rice is packed with fiber and complex carbohydrates, providing a slow-releasing energy source that helps sustain him through rehearsals and performances. The high fiber content supports digestive health and keeps his metabolism running smoothly. By making whole grains a priority, Jagger ensures that he stays fueled for his physically demanding lifestyle.
5. Follows a Mediterranean-Inspired Diet
Jagger’s diet is heavily influenced by Mediterranean eating principles, which emphasize fresh, organic foods, healthy fats, and lean proteins. This type of diet has been linked to a longer lifespan, improved heart health, and reduced inflammation. His meals often include fish, olive oil, nuts, fruits, vegetables, and whole grains—all of which provide essential nutrients that keep him performing at his best. By sticking to a Mediterranean-inspired approach, Jagger avoids the pitfalls of processed foods and excess sugar, keeping his body in peak condition.
6. Avoids Refined Sugar and Desserts After 6:00 P.M.
Jagger has a firm rule—no desserts or refined sugars after 6:00 p.m. Cutting back on late-night sweets helps prevent blood sugar spikes and crashes, which can lead to sluggishness and weight gain. By avoiding sugar in the evenings, he ensures better digestion, stable energy levels, and improved sleep quality. This discipline also prevents unnecessary calorie intake at night, helping him maintain his lean and fit physique. While he doesn’t completely deny himself the occasional treat, he knows that moderation is key to long-term health.
7. Limits Alcohol and Partying to Special Occasions
Despite his rockstar lifestyle, Jagger has never fallen into the stereotype of excessive partying. He has made a conscious effort to limit alcohol consumption, recognizing its negative effects on energy levels, hydration, and overall health. Instead of indulging regularly, he reserves alcohol for special occasions, occasionally enjoying a Guinness or a glass of wine. This mindful approach helps him avoid the long-term health consequences of excessive drinking while still allowing him to enjoy social moments without compromising his fitness.
8. Maintains a Consistent Exercise Routine
Jagger’s incredible stamina isn’t just the result of his diet—it’s also due to his unwavering commitment to fitness. From a young age, his father, a physical education teacher, instilled the importance of exercise. To this day, Jagger follows a strict workout regimen that includes cardio, strength training, and flexibility exercises. Staying active allows him to perform for over two hours on stage, night after night, without losing momentum. Whether it’s running, dancing, or circuit training, Jagger keeps his body in constant motion, ensuring he remains agile and strong.
9. Credits Discipline and Daily Habits for His Longevity
While some people may attribute Jagger’s youthful energy to genetics, he insists that discipline plays a much larger role. Over the years, he has developed habits that prioritize health, including eating well, exercising regularly, and getting proper rest. His consistency has allowed him to maintain peak performance levels even as he ages. By avoiding unhealthy temptations and sticking to his routine, Jagger proves that longevity is the result of conscious daily choices rather than luck.
10. Gets Plenty of Rest to Recover and Perform at His Best
Jagger understands that rest and recovery are just as important as physical activity. Without proper sleep, the body can’t repair itself, and energy levels plummet. To maintain his high-energy performances, he makes sleep a priority, ensuring that he gets enough rest to recover from the physical demands of touring. By balancing activity with adequate recovery time, he continues to perform at an elite level well into his 80s, defying expectations and setting the standard for rockstar longevity.
Final Thoughts
Mick Jagger’s ability to stay fit, energetic, and youthful at 80 is no accident. His disciplined approach to diet, exercise, and lifestyle choices has allowed him to maintain his legendary stage presence for decades. By incorporating these health hacks into his daily routine, Jagger proves that with the right habits, age doesn’t have to slow you down. Whether it’s choosing whole foods, staying active, or making rest a priority, these simple yet effective strategies can help anyone achieve a long and healthy life.